Weight loss story: “I ate home-cooked meals, indulged in home workouts to lose 33 kilos” – Times of India

My breakfast: 2 slices bread, paneer/ cheese-25gms, tea without sugar

My lunch: Dal, rice/roti, green vegetables, soya chunks, curd

My dinner: Dal, rice/roti, paneer, vegetables, soya chunks

Pre-workout meal: Black coffee + apple

Post- workout meal: Whey protein 1 scoop

I indulge in (What you eat on your cheat days): Stuffer parathas, pani poori, nuts, home made ice cream.

Low-calorie recipes I swear by: Soya chapati, whey shake, oats with milk, whey and fruits, banana whey shake with nuts n chocolate syrup, ice creams under macros made at home

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